Professional Credentials & Experience

A Foundation in Science. A Career in Leadership. A Passion for Integrative Healing.

Academic Education

My professional journey began with a fascination for the human body's remarkable capabilities and a desire to help people achieve greater health, strength, and well-being - including myself.

With a Bachelor of Science in Exercise Science, a career spanning fitness and wellness leadership, and extensive training in complementary healing practices, I bring together scientific knowledge, professional experience, and a lifelong commitment to learning.

From managing fitness facilities and developing educational programs to training competitive athletes and helping women prepare for pregnancy, my career has centered on empowering individuals through knowledge, movement, and meaningful lifestyle changes.

Today, these experiences inform my approach to women's well-being through Kimberly Hearn Healing and the Medamys® Method.

Bachelor of Science in Exercise Science

University of Massachusetts Amherst

My academic studies established a foundation in human anatomy, physiology, exercise science, physical conditioning, and the relationships between movement, physical performance, and health.

During my time at UMass Amherst, I also taught weightlifting classes, helping students learn exercise techniques and principles of strength training.

Additional Undergraduate Education

West Virginia Wesleyan College

My earlier undergraduate studies included fine art and sports medicine, alongside my participation in collegiate track and field as a thrower in javelin and discus.

These experiences contributed to my appreciation for athletic performance, creative expression, and the importance of physical and personal development.

Professional Leadership & Management

Fitness Director | Wellness Coordinator | Head Personal Trainer | Strength Coach

My career in exercise physiology, fitness, and wellness has taken me through a diverse range of professional environments, from premier athletic clubs and corporate wellness centers to hospital-based fitness and rehabilitation programs.

I've held leadership positions as a Fitness Director, Wellness Coordinator, and Head Personal Trainer at facilities including Wilmington Athletic Club, World Gym, and Turner Athletic Club at CNN Center in Atlanta. These roles involved overseeing fitness departments, hiring and mentoring professionals, developing innovative wellness programs, and managing the daily operations of comprehensive fitness services.

My experience also extends into healthcare settings, where I served as a Wellness Associate and Group Fitness Instructor within the Greenville Hospital System, specializing in senior fitness and exercise programming associated with cardiac rehabilitation.

Throughout my career, I've worked with a remarkably diverse population, including competitive and Olympic-level athletes, corporate professionals, older adults, individuals with specialized fitness needs, and women preparing for pregnancy.

Beyond individualized training, my work has included exercise physiology assessments, submaximal VO₂ testing, university-level weightlifting instruction, corporate wellness education, and the development of specialized programs such as Safe Kids, which introduced young people to safe and responsible strength training.

These experiences strengthened my ability to translate exercise science into practical, individualized wellness strategies while cultivating the leadership, educational, and interpersonal skills that continue to shape my integrative approach today.

At a Glimpse

  • My work has included conducting submaximal VO₂ exercise testing to estimate aerobic fitness, fitness assessments, and individualized exercise guidance to support personal training and wellness goals.

  • I've worked with individuals across a broad spectrum of physical abilities and goals, including Olympic-level athletes, competitive athletes, corporate professionals, and people beginning or rebuilding their fitness routines.

    My training experience has included strength and conditioning, exercise technique, physical performance, functional movement, specializing in powerlifting and pregnancy preparation.

  • My professional interests include supporting women who wish to improve physical conditioning before pregnancy, build strength, and establish sustainable health-promoting habits.

    My specialized education in exercise during pregnancy further strengthens this foundation.

  • I've developed and delivered fitness classes, educational workshops, and lunch-and-learn presentations designed to make exercise science and wellness information understandable and applicable to everyday life.

Complementary Wellness & Integrative Healing

Building upon my foundation in exercise science and wellness education, I've pursued extensive specialized training in clinical hypnotherapy, Usui Reiki, intuitive and energetic healing, crystal therapy, applied kinesiology, and mind-body practices.

My qualifications include Certified Medical Support Clinical Hypnotherapist, Usui Reiki Master-Teacher, Certified Animal Reiki Master-Teacher, Advanced Transpersonal Crystal Healer, and Touch for Health Synthesis certification. Additional training in regression hypnotherapy, specialized therapeutic applications, parenting education, and breathwork further reflects my commitment to exploring the many dimensions of well-being.

These diverse disciplines inform my integrative approach, blending scientific understanding with complementary practices that support relaxation, self-awareness, personal empowerment, and spiritual connection.

Together, they reflect the philosophy behind the Medamys® Method — Where the Medical Meets the Mystical.

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